If you’ve ever read a food label, you know that there are plenty of chemicals in processed foods. While many are considered safe, a few—namely those recognized as potentially carcinogenic— raise health concerns. The best way to avoid consuming chemicals is to eat organic whole foods—defined [...]
‘Tis the season to enjoy pumpkin! Did you know that those plump orange plants are packed with vitamins and minerals? Pumpkin is one of the best sources of the antioxidant beta-carotene. It can reduce your risk of certain types of cancer, protect against heart disease, and support eye and skin [...]
As the weather begins to cool down, keep yourself warm with this light meal filled with all the flavors of autumn. From Dr. Esselstyn’s Prevent and Reverse Heart Disease. Developed by Cleveland Clinic Wellness Editors Yield: 8-10 servings Ingredients: 1 large onion, chopped (1 cup) 2-6 garlic [...]
Looking for a nutritious side dish for your Thanksgiving table? We’ve got it, plus a few tips for perfect preparation. When you roast fall’s bounty of vegetables, be sure to go easy on the oil and keep the oven temperature below 405 degrees if you’re using extra virgin olive oil (it’s the [...]
Developed by Cleveland Clinic Wellness Editors Serve this delicious, satisfying dish — with its bright, bold colors and flavors — to impress family and friends. It will make you feel like you’ve taken a detour to India. While it’s not the Mediterranean, the style of eating is the same — [...]
To keep your immune system in tip-top shape during cold and flu season, you need adequate sleep, regular exercise, and good eating habits. Here’s a look at some of what you should be eating on a daily basis: Vitamins C & E: These antioxidants help reduce inflammation inside cells, making them [...]
To keep your immune system in tip-top shape during cold and flu season, you need adequate sleep, regular exercise, and good eating habits. Here’s a look at some of what you should be eating on a daily basis: Amino acids: Amino acids are the building blocks of all protein. All cells, including [...]
By now you’ve no doubt heard of probiotics (live microorganisms) and their ability to enrich and replenish the helpful bacteria that live in your gut, combat inflammation that can lead to chronic illnesses and strengthen your immune system. With the understanding that such bacteria can affect not [...]