To keep your immune system in tip-top shape during cold and flu season, you need adequate sleep, regular exercise, and good eating habits. Here’s a look at some of what you should be eating on a daily basis:
Vitamins C & E: These antioxidants help reduce inflammation inside cells, making them less prone to immune-system busting bacteria . Go for leafy greens, citrus fruits, carrots, and bell peppers.
Yield: 4 Servings
Ingredients:
3 tablespoons fresh lemon juice
1 tablespoon extra virgin olive oil
1⁄4 teaspoon freshly ground black pepper 4 cups grated carrots (approx. 1 pound) 1⁄4 cup chopped flat-leaf parsley
2 tablespoons unsalted pepitas
1 ounce feta cheese
Instructions:
1. In a large bowl, whisk together the lemon juice, oil, and pepper.
2. Add the carrots, parsley, and pepitas, tossing well after each addition until well coated.
3. Crumble the feta (about 2 tablespoons) on top and serve.
Nutrition Info Per Serving:
(1 serving) 360 calories, 12 g total fat, 1.6 g saturated fat, 19 g protein, 49 g carbohydrate, 10 g dietary fiber, 9 g sugar, 2.5 mg cholesterol, 210 mg sodium
